Take or not to take… that’s the question! Do they improve your overall health, brain function, build muscle or prevent diseases? Do not...

1. What does it mean? It basically means dividing weekly workouts based on the specific muscle groups worked. You can do it at the gym...

For beginners macros and calories might sound a little bit misterious. However, there is no magic to it if you listened to your...

1. Calendar You need a calendar to plan when are you going to exercise, do groceries and prepare meals. You need to write it down right...

Do you want to get healthy or in shape in 2020? The first step to really do that this year is to PLAN IT. Do you feel discouraged...