top of page
uncle-sam.png

PROJECT: YOU

Change Your Life

Join the journey of getting my best friend fit with a step-by-step guide!

Home: Welcome

WHAT I DO

I want to convince YOU that healthy lifestyle is unbelievably beneficial for YOU and surprisingly easy to maintain.

 HOW? By helping my friend Cindy to focus on EVERY ASPECT of healthy living. 

Projekt_bez_tytułu-3.png
Kettle Ball Squats
Projekt_bez_tytułu-4.png

NUTRITION

Check Youtube

EXERCISE

Check Youtube

MINDSET

Check Youtube
Home: Services

A BIT ABOUT THE PROJECT

WHY IS IT SO IMPORTANT TO LIVE HEALTHY?

As a Security Studies student, I study a lot about various risks to human life. I learn every day about conflicts, accidents, terrorist attacks or even climate change. However, it is striking that those are not the worst threats that humans really face.  


Ischaemic heart disease, stroke, and cancer are the most PREVALENT causes of deaths around the world.  They are the “Global Challenges” that we should tackle. They kill millions of people. It is not so likely that we are going to be victims of shooting as likely is that we are going to suffer from untimely death because of the state of our health.


Do you want to see now the long list of benefits of living healthy? Stay tuned!

Home: About Me
Home: Testimonials

A year from now you will wish you had started today.

Karen Lamb

Video Channel

Video Channel

All Categories

Morning Rush

Into the Blue

Beach Patrol

Towering Heights

Stick with Me

The Standoff

A Long Wait

Home: Video
Home: Instagram

CONTACT ME

Get in touch and start your fitness journey today.

0682530922

Thanks for submitting!

Home: Contact
Home: Blog Feed
bottom of page